Nutritions – Apexmd

Goodbye Diets.
Hello Results.

Our network of remote dietitians provide personalized guidance to help you reach your health goals.

98% of clients pay $0 out-of-pocket

*Our Nutrition program is covered by almost all insurances

Goodbye Diets.
Hello Results.

Our network of remote dietitians provide personalized guidance to help you reach your health goals.

98%

of clients pay $0 out-of-pocket

*Our Nutrition program is covered by almost all insurances

Have an Apex MD Network Registered Dietitian Boost Your Treatment with Nutrition Support Tailored for You!

100% Remote

Attend sessions from anywhere with convenient remote appointments

Tailored Plans

Co-create a plan based on your unique needs and health history

Evidence-Based

Get guidance from expert dietitians trained in nutrition and behavioral health.

We Accept the Following Insurance Providers

Weekly Nutrition Support for a Year!

Once approved you can meet 1 on 1 with a Registered Dietician for 40 minuets 1 time per week for an entire year!

30+ Specialties

Get expert care in your area of need.

Weight Loss

Women’s Health

Preventive Health

Weight Loss

Weight management involves adopting sustainable dietary and lifestyle changes to achieve a healthy weight. Whether you’re looking to lose weight or maintain your current weight, our dietitians are here to support your unique goals through personalized nutrition coaching. Get expert guidance to transform your health and hit your goals without fad diets or counting calories.

Preventive Health

Women’s Health

Diabetes

Sports Nutrition

Digestive issues

Diabetes

Diabetes is a chronic disease that affects how your body turns food into energy. Managing diabetes involves careful monitoring of blood sugar, medication, and a balanced diet to prevent complications. Alongside medical care, nutrition counseling is an important part of your diabetes treatment plan. If you have diabetes or are at risk, a dietitian can help you effectively manage the disease and minimize complications.

Sports Nutrition

Sports nutrition focuses on optimizing your athletic performance, recovery, and overall health through tailored dietary strategies. It involves selecting the right balance of nutrients to fuel training, enhance endurance, and support muscle repair. Working with a dietitian can help athletes develop nutrition plans that meet their specific energy needs and performance goals. Proper sports nutrition is crucial for achieving peak performance and maintaining long-term health.

Digestive issues

Digestive issues, such as bloating, gas, diarrhea, and constipation, can significantly impact daily life and overall well-being. These symptoms can arise from various conditions, including IBS, food intolerances, and digestive disorders. A dietitian can help identify triggers and develop personalized nutrition plans to alleviate symptoms and promote a healthy digestive system. Effective management of digestive issues can enhance comfort, improve nutrient absorption, and boost overall quality of life.

GLP-1s

Intuitive Eating

Heart Health

GLP-1s

GLP-1s, or glucagon-like peptide-1 receptor agonists, are a class of medications used for weight loss due to their ability to reduce appetite and increase feelings of fullness. These medications, including Ozempic and Wegovy, help individuals lose weight by slowing gastric emptying and promoting satiety. Partnering with a dietitian helps maximize the medication’s effectiveness, guide safe weight management, and achieve long-term success.

Intuitive Eating

Intuitive eating is the practice of listening to your body’s natural hunger cues. Leave fad diets in the past and embrace intuitive eating with the support of a dietitian. You’ll learn to craft a way of eating that fits your needs without sacrificing the foods you love. Get support in adopting intuitive eating principles, helping you to trust your body and make food choices that feel right for you.

Heart Health

Heart health, or cardiovascular health, refers to the health of your heart and blood vessels. If you have a heart condition or aim to add preventive measures to your routine, a dietitian can provide evidence-based strategies to help you manage cholesterol, blood pressure, and weight effectively. Prioritizing heart health through proper nutrition and lifestyle choices can lead to a longer, healthier life.

Gut Health

Irritable Bowel Syndrome (IBS)

Inflammatory Bowel Disease (IBD)

Gut Health

Gut health refers to the health of your digestive system including the microorganisms in your digestive tract. Proper gut health management can lead to increased energy levels, better mood, and improved overall quality of life. Working with a dietitian can help you develop personalized nutrition strategies to improve gut health, alleviate digestive issues, and enhance overall health.

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is a common digestive disorder characterized by abdominal pain, bloating, and altered bowel habits, including diarrhea and constipation. Managing IBS often requires dietary adjustments, stress management, and sometimes medication. A dietitian can help identify trigger foods and develop a comprehensive plan to alleviate symptoms and improve digestive health. Effective management of IBS can enhance quality of life and overall well-being.

Inflammatory Bowel Disease (IBD)

Inflammatory Bowel Disease (IBD) is a term used for Crohn’s disease and ulcerative colitis. Symptoms include abdominal pain, diarrhea, and constipation. Managing IBD often involves medication, dietary changes, and sometimes surgery to reduce inflammation and manage symptoms. Partnering with a dietitian can help support overall health and minimize flare-ups. Nutrition counseling can significantly improve your quality of life and daily functioning.

Hormone Imbalance

Food Allergies

Eating Disorders

Hormone Imbalance

Hormone imbalance occurs when there is too much or too little of a hormone in the bloodstream, disrupting the body’s normal functions. This can lead to symptoms such as weight gain, fatigue, mood swings, and reproductive issues. Balance your hormones with support from a registered dietitian. Learn which foods to eat and how to incorporate lifestyle habits to support hormone health and improve overall health.

Food Allergies

Food allergies occur when the immune system mistakenly identifies certain foods as harmful, leading to reactions that can range from mild to severe, including hives, swelling, digestive issues, or anaphylaxis. Managing food allergies involves avoidance of trigger foods and careful dietary planning to ensure nutritional needs are met. A dietitian can help you develop safe and balanced meal plans, provide education on reading food labels, and offer strategies for dining out safely. Proper management of food allergies can significantly enhance quality of life and prevent potentially serious reactions.

Eating Disorders

Eating disorders, such as anorexia, bulimia, and binge-eating disorder, are serious mental health conditions that involve unhealthy relationships with food and body image. These disorders can lead to severe physical and emotional health issues. A dietitian is a crucial part of your eating disorder recovery team. Team up with a dietitian for personalized nutrition plans and therapeutic interventions to help support your recovery and develop a healthier relationship with food.

Prenatal Nutrition

Postnatal Nutrition

Breastfeeding Support

Prenatal Nutrition

Prenatal nutrition includes nutrient recommendations before and during pregnancy. A dietitian can help you navigate food choices to ensure you and your baby receive essential vitamins and minerals. They can also address specific concerns such as managing morning sickness, optimizing weight gain, and supporting gestational diabetes. By tailoring a nutrition plan to your needs, a dietitian helps promote the best possible outcomes for both mother and baby.

Postnatal Nutrition

Postnatal nutrition is crucial for recovery and supporting your health after childbirth. A dietitian can provide scientifically-backed guidance to help you regain strength, boost energy levels, and support lactation. You’ll also get support in creating a balanced meal plan that addresses specific nutritional needs, promotes healthy weight management, and enhances overall well-being.

Breastfeeding Support

Breastfeeding support is essential for new mothers to ensure their babies receive optimal nutrition and to promote a positive breastfeeding experience. A dietitian can provide you with expert advice on maintaining a balanced diet that supports lactation and boosts milk production. Get guidance on common breastfeeding challenges, such as latching difficulties, low milk supply, and dietary concerns that may affect both mother and baby.

Metabolic Syndrome

Mental Health

Post-Surgery Nutrition

Metabolic Syndrome

Metabolic Syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. It includes high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels. Meet with a dietitian to significantly improve your overall health and lower the risk of serious complications.

Mental Health

Mental health is a vital aspect of overall well-being, influencing how we think, feel, and act. It encompasses emotional, psychological, and social well-being, affecting how we handle stress, relate to others, and make decisions. With our holistic approach, your dietitian will provide counseling around nutrition, exercise, adequate sleep, and stress management. Taking care of your mental health is essential for achieving balance and resilience in all areas of life.

Post-Surgery Nutrition

Post-surgery nutrition is essential for boosting your immune system and preventing infections during the recovery process. Working with a dietitian ensures you craft a way of eating that is rich in vitamins, minerals, and proteins to support immune function and overall health. Prioritize your recovery with expert dietary guidance to promote healing and reduce the risk of complications.

Vegetarian/Vegan Diets

PCOS

Celiac Disease

Vegetarian/Vegan Diets

A plant-based diet emphasizes whole, unprocessed plant foods like vegetables, fruits, grains, nuts, seeds, and legumes, and includes vegetarian and vegan diets. A dietitian can help you create a balanced vegetarian or vegan meal plan that ensures you get all the necessary nutrients, including protein, iron, and vitamin B12. Embrace the benefits of a plant-based lifestyle with expert guidance to optimize your nutrition and well-being.

PCOS

Celiac Disease

Celiac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine, causing symptoms such as abdominal pain, diarrhea, and nutrient deficiencies. This condition requires adherence to a gluten-free diet to manage symptoms and prevent complications. A dietitian can help individuals with celiac disease navigate dietary restrictions and ensure they maintain a balanced and nutritious diet.

Kidney Disease

Thyroid Disorders

Migraines

Kidney Disease

Kidney disease involves the gradual loss of kidney function, which can lead to waste buildup in the body, high blood pressure, and other serious health issues. Managing kidney disease often requires dietary modifications to limit certain nutrients like sodium, potassium, and phosphorus. Working with a dietitian can help tailor a nutrition plan to manage symptoms and slow disease progression. Proper nutrition is crucial for improving overall health and quality of life for individuals with kidney disease.

Thyroid Disorders

Thyroid disorders, such as hypothyroidism and hyperthyroidism, occur when the thyroid gland produces too little or too much thyroid hormone. This can lead to symptoms like weight changes, fatigue, and mood disturbances. Managing these conditions often involves medication and dietary adjustments to support thyroid function and overall health. Our dietitians provide professional guidance to help manage symptoms and improve well-being. Proper management of thyroid disorders can enhance energy levels and quality of life.

Migraines

Migraines are intense, recurrent headaches often accompanied by symptoms such as nausea, sensitivity to light and sound, and visual disturbances. These debilitating headaches can significantly impact daily life and may be triggered by factors like stress, certain foods, and hormonal changes. Working with a dietitian can help identify triggers and develop strategies to manage and reduce migraine frequency and severity.

Cultural and Religious Diets

Special Diets

Nutrition for Seniors

Cultural and Religious Diets

Cultural and religious diets encompass specific dietary practices and restrictions that are integral to various traditions and beliefs around the world. These diets often dictate what foods can be consumed, how they are prepared, and when they are eaten. Our dietitians understand these unique dietary needs and can help you maintain nutritional balance while honoring your cultural or religious practices.

Special Diets

Special diets are tailored eating plans designed to meet specific health needs, manage medical conditions, or adhere to personal preferences or ethical beliefs. These diets can include Keto, low FODMAP, Paleo, and allergy-friendly options. Working with a dietitian can ensure these diets are nutritionally balanced and also address individual health concerns. Get support to implement a special diet while nourishing your body safely and effectively.

Nutrition for Seniors

Nutrition for seniors focuses on addressing the unique dietary needs of older adults to support healthy aging, maintain energy levels, and prevent chronic diseases. As metabolism and nutritional requirements change with age, a balanced diet rich in essential nutrients becomes crucial. A dietitian can help seniors develop meal plans that promote optimal health and well-being. Proper nutrition can enhance your quality of life, support cognitive function, and improve overall physical health in your senior years.

Your Health, Our Priority

Client relationships built on trust, with your needs at the center.

Since following their advice, my body feels more aligned. The difference is night and day.

Their nutritional insight was the missing piece that I needed to be healthier and happier.

I used to hop from one diet trend to the next without success. Now, I’ve discovered a healthier path.

Changing habits was tough, but with help, I’ve reshaped my plate and perspective.

I’ve rekindled my love for eating & am feeling lighter. My relationship with food has transformed!

Their advice has made me realize that nutrition isn’t one-size-fits-all. I’ve never felt more understood.

I was skeptical at first, but their knowledge of nutrition has changed my approach to food.

I have not only changed my diet, but my entire perspective on what it means to be healthy.

It’s the smallest shifts have lead to big impacts. Each day I’m feeling more vibrant and alive.

Food became my medicine, and I’ve never felt this good. Thanks for helping me change my life!