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Maximize your Weight loss with GLP-1 and exercise

Pairing GLP-1 receptor agonists with resistance training or regular exercise can significantly boost weight loss. Research from The Lancet Diabetes & Endocrinology shows that GLP-1 helps control appetite and enhance fat burning, while exercise builds muscle and increases metabolism. Together, they lead to greater fat loss, improved body composition, and better overall health—making this combination a game changer for sustainable weight loss.

Weight loss over 12 months: Starting weight 250 lbs

Not on GLP-1

Not on GLP-1

One price.

No hidden fees.

One price. No hidden fees.

Where to start

A custom plan, in less than 3 minutes

Every weight loss journey is different, and so are our customized treatment plans.

01

Take our quiz

Answer a few simple questions to help us find which program is right for you.

02

Connect with a provider

Connect with one of our healthcare providers to review your medical history and care goals.

03

Start your journey

Access personalized care, resources, and support from professionals and Fridays members on our platform

Real change, for

real people

Real change, for real people

At Fridays, we are committed to helping you achieve lasting weight loss and metabolic well-being.

Select Your Current Weight (lbs.)

367

Potential Weight Loss (lbs.)

73

On average, patients lose around 20% of their body weight